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Exchange Tower - All other sports health and wellness. Be sure to use our waitlist feature if you are not able to find an appointment that works or email

Commerce Court - Many of the actual services performed here can be found in Integra Mindspace and Integra Skinlab locations

Integra Skinlab - All Cosmetic Services are available at our Commerce Court location.

MindSpace Psychotherapy - All Counseling and Therapy services are available both in-person at both of our locations and virtually depending on your therapist. Not sure who to see? Our care coordinators will assist you in matching you with the right therapist right for you.

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Please note we have upgraded to a new payment processing platform and you may be prompted to reenter your credit card details effective Feb 1st, 2024.

Cosmetic Acupuncture

Cosmetic acupuncture is a holistic and non-invasive approach to enhance one's natural beauty. This specialized acupuncture technique involves the insertion of fine needles into specific points on the face to stimulate collagen production, improve blood circulation, and promote overall skin health. By addressing fine lines, wrinkles, and facial tension, cosmetic acupuncture offers a rejuvenating... Read More

Cosmetic acupuncture is a holistic and non-invasive approach to enhance one's natural beauty. This specialized acupuncture technique involves the insertion of fine needles into specific points on the face to stimulate collagen production, improve blood circulation, and promote overall skin health. By addressing fine lines, wrinkles, and facial tension, cosmetic acupuncture offers a rejuvenating effect, resulting in a glowing and radiant appearance. This natural and holistic method focuses on both the physical and energetic aspects of well-being.


Naturopathic Medicine

Naturopathy is a unique discipline integrating science and western medical diagnostics as well as natural therapies. Naturopathic treatment may comprise aspects of several medical disciplines, including acupuncture, herbal medicine and clinical nutrition to achieve wellness goals.

Please note: Dr. Todd’s cosmetic services are available at the Commerce Court location.

Dr. Todd completed an honors bachelor of health sciences at Western University, after which she pursued a career in naturopathic medicine. She went on to graduate from the Canadian College of Naturopathic Medicine with. Dr. Todd’s practice is rootted in health optimization & disease prevention. It is her passion to help her patients perform at their best while feeling their best. She utilizes evidence-based naturopathic medical care which prioritizes treating the root causes of health concerns. Using targeted natural therapies, like clinical nutrition, vitamin therapy, botanical medicine and acupuncture, she helps her patients achieve their best health.

Outside of naturopathic medicine, Dr. Todd enjoys travelling exploring new cultures, and finding creative outlets though cooking, art, and design.

Please note: Dr. Todd’s cosmetic services are available at the Commerce Court location. Dr. Todd... Read More

Dr. Shannon Ruse is a licensed Naturopathic Doctor with a passion for evidence-based, integrative medicine and has special interests in women’s and skin health. She works with patients to address underlying reasons for their health concerns, and to support, educate and empower them in reaching their health goals. She emphasizes the foundations of health, including clinical nutrition, sleep, stress reduction, and movement; and often utilizes targeted supplementation, herbal medicine, lab testing and acupuncture in her treatment plans.

Dr. Shannon graduated from Wilfrid Laurier University with an Honours Bachelor of Science degree in Health Sciences, with minors in psychology, biology and chemistry. She then went onto complete her Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine in Toronto, where she gained clinical experience on the highly competitive integrative oncology shift at the Integrative Cancer Centre.

Beyond her practice, Dr. Shannon spends her free time doing hot yoga, cycling, running, reading and exploring new restaurants with family and friends.

Dr. Shannon Ruse is a licensed Naturopathic Doctor with a passion for evidence-based, integrative... Read More

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