Commerce Court - Full time Massage now available and SkinLab services

MindSpace Psychotherapy - All Counseling and Therapy services are available both in-person at both of our locations and virtually depending on your therapist. Not sure who to see? Our care coordinators will assist you in matching you with the right therapist right for you.

Exchange Tower - All other sports health and wellness. Be sure to use our waitlist feature if you are not able to find an appointment that works or email ([intake@integrahealthcentre.com])

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Cosmetics

*Please note that all of our cosmetics appointments will be at our Commerce Court location*


Laser Hair Removal - Assigned Female at Birth


Laser Hair Removal - Assigned Male at Birth


Lymphatic Drainage Massage

Lymphatic drainage massage is a specialized massage technique that aims to improve lymphatic circulation throughout the body. During a Lymphatic Drainage Massage you can expect the therapist to differentiate from traditional lymphatic drainage which is a slower pace and light pressure to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body. This t... Read More

Lymphatic drainage massage is a specialized massage technique that aims to improve lymphatic circulation throughout the body. During a Lymphatic Drainage Massage you can expect the therapist to differentiate from traditional lymphatic drainage which is a slower pace and light pressure to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body.

This technique uses a combination of kneading, stroking, and gentle pressure to move lymphatic fluid toward the lymph nodes, where it can be filtered and eliminated from the body.

The massage is performed using specific movements that are designed to promote the flow of lymphatic fluid and can help with bloating, swelling, detoxing, improving circulation and boosting of the immune system.

These treatments are performed by a Registered Massage Therapist


Massage Therapy

Our Massage therapists offer a number of types of treatments such as; deep tissue, relaxation, pregnancy, sports massage and many others. Massage therapy can be used for the treatment of both acute and chronic conditions. Massage therapy and its many essential modalities can be used to benefit patients of all ages, in the treatment of illness, injury rehabilitation and disability.


Naturopathic Medicine

Naturopathy is a unique discipline integrating science and western medical diagnostics as well as natural therapies. Naturopathic treatment may comprise aspects of several medical disciplines, including acupuncture, herbal medicine and clinical nutrition to achieve wellness goals.

Please note that all of our cosmetics appointments will be at our Commerce Court location

>Nagina (Gina) Hanjrah is a certified medical aesthetician and Clinical Director of Lily Laser and Medical Spa. Gina has 15+ years of experience in skincare and is extremely passionate about her work. Gina’s absolute focus is on delivering quality products and services; state of the art, health canada approved techniques and treatments.

Please note that all of our cosmetics appointments will be at our Commerce Court location >Na... Read More

Nithi works Full-Time out of our Commerce Court Location, check for availability there

Nithi received her training in massage therapy from Sutherland-Chan School of Massage Therapy and is currently studying Neurofunctional Acupuncture at McMaster University. As a registered massage therapist, she is experienced in treating many issues and conditions, including postural imbalance, prenatal and postnatal women, shoulder and back pain, sports injuries, swelling and bloating, headaches, and much more.

Nithi uses a range of modalities in her treatments, including cupping, muscle energy work, dynamic stretching, trigger point therapy and myofascial release. She takes a holistic approach to treatment, incorporating techniques to relax the nervous system, and using intention of touch for effective sessions with her patients.

Nithi works Full-Time out of our Commerce Court Location, check for availability there Nithi rec... Read More

Dr. Alicia completed her Honours Bachelor of Arts in Kinesiology at Western University, before continuing on to complete her Doctor of Naturopathic Medicine at the Canadian College of Naturopathic Medicine. Dr. Alicia has been involved in sports all her life which drove her to pursue a career in the health & fitness industry. She loves working with active individuals as well as with stress, mental health, sleep, and hormonal issues but welcomes all concerns and patient demographics. Dr. Alicia focuses on providing individualized, evidence-based medicine targeting the root cause. She combines nutrition and lifestyle counseling with herbal, supplement, and exercise prescription as well as physical modalities such as acupuncture, cupping, manipulation, and soft tissue work based on individual needs. When not working with patients, Dr. Alicia enjoys competing in powerlifting, playing the drums, and spending time in nature with her dog, Dobby.

Dr. Alicia completed her Honours Bachelor of Arts in Kinesiology at Western University, before co... Read More

Please note: Dr. Todd’s cosmetic services are available at the Commerce Court location.

Dr. Todd completed an honors bachelor of health sciences at Western University, after which she pursued a career in naturopathic medicine. She went on to graduate from the Canadian College of Naturopathic Medicine with. Dr. Todd’s practice is rootted in health optimization & disease prevention. It is her passion to help her patients perform at their best while feeling their best. She utilizes evidence-based naturopathic medical care which prioritizes treating the root causes of health concerns. Using targeted natural therapies, like clinical nutrition, vitamin therapy, botanical medicine and acupuncture, she helps her patients achieve their best health.

Outside of naturopathic medicine, Dr. Todd enjoys travelling exploring new cultures, and finding creative outlets though cooking, art, and design.

Please note: Dr. Todd’s cosmetic services are available at the Commerce Court location. Dr. Todd... Read More

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