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Exchange Tower - All other sports health and wellness. Be sure to use our waitlist feature if you are not able to find an appointment that works or email

Commerce Court - Many of the actual services performed here can be found in Integra Mindspace and Integra Skinlab locations

Integra Skinlab - All Cosmetic Services are available at our Commerce Court location.

MindSpace Psychotherapy - All Counseling and Therapy services are available both in-person at both of our locations and virtually depending on your therapist. Not sure who to see? Our care coordinators will assist you in matching you with the right therapist right for you.

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Please note we have upgraded to a new payment processing platform and you may be prompted to reenter your credit card details effective Feb 1st, 2024.

Meet & Greet - Counselling

Would you like to explore how therapy/counseling can benefit you on your personal wellness journey? Schedule a free 15-minute consult call or virtual appointment with one or more therapists to determine if they are a good fit and if they will be able to help you with your goals effectively. This is not an initial intake appointment but rather an appointment to allow you to find the best therapi... Read More

Would you like to explore how therapy/counseling can benefit you on your personal wellness journey? Schedule a free 15-minute consult call or virtual appointment with one or more therapists to determine if they are a good fit and if they will be able to help you with your goals effectively. This is not an initial intake appointment but rather an appointment to allow you to find the best therapist for your needs.


Family, Child and Youth Therapy - In person

Child & Youth therapy at Integra Mindspace is space for children, adolescents, and teens (ages 4 and up) to explore their thoughts and feelings through a process where children work one on one with a trained therapist in a safe, caring and supportive environment in clinic or virtually. Children will explore and learn about their feelings, beliefs, and behaviors, work through challenges they ... Read More

Child & Youth therapy at Integra Mindspace is space for children, adolescents, and teens (ages 4 and up) to explore their thoughts and feelings through a process where children work one on one with a trained therapist in a safe, caring and supportive environment in clinic or virtually.

Children will explore and learn about their feelings, beliefs, and behaviors, work through challenges they face or influential memories and experiences. With the therapist the children will learn to identify problems and opportunities for growth and strategy use, better understand themselves and others and work towards therapeutic goals.


Family, Child & Youth Therapy - Virtual

Child & Youth therapy at Integra Mindspace is space for children, adolescents, and teens (ages 4 and up) to explore their thoughts and feelings through a process where children work one on one with a trained therapist in a safe, caring and supportive environment in clinic or virtually. Children will explore and learn about their feelings, beliefs, and behaviors, work through challenges they... Read More

Child & Youth therapy at Integra Mindspace is space for children, adolescents, and teens (ages 4 and up) to explore their thoughts and feelings through a process where children work one on one with a trained therapist in a safe, caring and supportive environment in clinic or virtually.

Children will explore and learn about their feelings, beliefs, and behaviors, work through challenges they face or influential memories and experiences. With the therapist the children will learn to identify problems and opportunities for growth and strategy use, better understand themselves and others and work towards therapeutic goals.


Couples Therapy - In Person

Couples Therapy can help unlock new levels of understanding and improve overall relationship management techniques tailored to your partnership needs. Relationships have many facets and through accessing therapy/counseling couples can look to navigate their unique relationships to develop the tools they need to achieve their goals


Couples Therapy-Virtual

Couples Therapy can help unlock new levels of understanding and improve overall relationship management techniques tailored to your partnership needs. Relationships have many facets and through accessing therapy/counseling couples can look to navigate their unique relationships to develop the tools they need to achieve their goals.


Individual Psychotherapy-In Person

**please note these appointments will be conducted out of BOTH our Exchange Tower and Commerce Court locations-please contact us if you are unsure of your appointment location ** Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring... Read More

**please note these appointments will be conducted out of BOTH our Exchange Tower and Commerce Court locations-please contact us if you are unsure of your appointment location **

Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of maneuvering challenges you face in life. This can also help open space for personal discovery as you set goals you hope to achieve.


Individual Psychotherapy-Virtual

Video counseling is a great format to see your therapist on your own terms. With our privacy-compliant video platform, connect with your therapist easily from the comfort of your own space. Great news! research tells us video counseling is just as effective as in-person counseling! Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working toge... Read More

Video counseling is a great format to see your therapist on your own terms. With our privacy-compliant video platform, connect with your therapist easily from the comfort of your own space. Great news! research tells us video counseling is just as effective as in-person counseling!

Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of meanuevring challenges you face in life. This can also help open space for personal discovery as you set goals you hope to achieve.

Carla Diano is a Registered Psychotherapist that has completed a master’s degree in counselling psychology at Yorkville University. She works to provide clients a non-judgmental, safe environment to build a therapeutic relationship that encourages self-exploration and self-compassion necessary for positive change. She stands by the belief that clients are experts in their own lives and views her role as one of providing support and alternative perspective for the identification of maladaptive patterns of behavior that impact personal and professional functioning.

Carla utilizes a trauma-informed lens and evidence-based practices to help individuals and couples investigate the connection between thoughts and feelings, and the impact of these on actions as well as relationships. She seeks to help clients cultivate strengths and build self-worth while learning to overcome obstacles such as self-doubt and negative self-evaluations that get in the way of developing and reaching goals. Carla’s approach is integrative drawing from different therapeutic modalities including psychodynamic therapy, cognitive behavior therapy and mindfulness, cognitive processing therapy, attachment-based therapy, relational therapy, dialectical behavioral therapy, narrative therapy, solution focused therapy, emotion focused therapy and compassion focused therapy.

Carla also holds a master’s degree in nutrition from the University of Toronto and has been a consulting dietitian for over 15 years. Throughout her career, she recognized the impact of mental health on eating behavior – understanding that trauma and conditions such as anxiety, mood changes, and stress all play a role. Wanting to do more for her clients and address these issues more effectively, she was inspired to pursue a career in psychology.

Carla is a professor at George Brown College where she enjoys supporting and mentoring students in pursuit of personal and professional goals. Outside of work and school, Carla enjoys spending time with her family and friends. She is a proponent of eating well, being physically active, and spending time in nature. Cooking and gardening provide a creative outlet for her own continued health and well-being.

Areas of Practice:

Relationships/Attachment Trauma Anxiety Depression Stress Poor Self-confidence Addiction Disordered Eating Burnout & Workplace Concerns Goal Setting Life Transitions Grief and Loss

Carla Diano is a Registered Psychotherapist that has completed a master’s degree in counselling p... Read More

Wayne believes in the power of change and uses his personalized approach to engage his clients and assist them set realistic, and achievable goals for productive and active lifestyles. His enthusiastic and thoughtful demeanor puts clients at ease as he uses his dynamic listening skills and sense of humor to relate on a human level with each client and their specific experience. For the past 10 years Wayne’s primary focus in the private practice sector has led him to work extensively in public health, hospital and healthcare settings, community engagement, crisis, and trauma intervention.  Utilizing his master’s degree in Clinical Social Work along with his Bachelor of Arts in Psychology, Wayne has developed a plethora of therapeutic techniques and skills when supporting clients through couple therapy, addictions, conflict resolution, meditation, and pain management. Throughout his expansive career Wayne has been invited to attend conferences, workshop, write articles and engage in public speaking events. His last engagement prior to the pandemic was a closing speaker at The First Great Gulf Countries Conference for Comprehensive Geriatric Care, in Kuwait.

AREAS OF INTEREST AND EXPERTISE: Depression, Anxiety, Couple’s Therapy, Trauma, Addiction and Substance Misuse, Pain Behavior and Management Pain, Career Indecision, Life Stages and Development, Family dynamics, Elderly care and planning, and grieve and bereavement issues.

Wayne believes in the power of change and uses his personalized approach to engage his clients an... Read More

Brian offers a non-judgemental and safe environment to all his clients. He establishes a collaborative partnership with his clients based on trust and acceptance, both of which he believes are essential to foster the self-compassion necessary to bring about positive change. Person-Centered Therapy (PCT), Strength-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT) are approaches Brian integrates into his practice. This integrative and eclectic approach to counseling enables Brian to employ the most tailored and effective approach for each client. Brian is an empathic and respectful person and these attributes shine through his counseling style.

Brian first attended Memorial University of Newfoundland and Labrador and completed his undergraduate degree in psychology. He is completed his master’s degree in counselling psychology through Yorkville University.

Brian has extensive experience in the non-profit sector, having worked with various organizations focused on providing assistance and support for persons living with various physical and intellectual disabilities.

Since establishing himself in Toronto, Brian has gained extensive experience in the social services sector providing essential and therapeutic support for those most in need. Through Brian’s compassionate practice, non-judgemental approach and overall warmth he has a particular ability to connect with others and provide support for those who struggle with maintaining a healthy work/life balance, manage their stress levels or live with a variety of mental health issues, including addictions, grief or trauma.

In his spare time, Brian enjoys hiking and discovering cozy, local coffee houses. He always welcomes a good book recommendation.

Education/Training

Bachelor of Arts in Psychology Memorial University of Newfoundland and Labrador St. John’s, Newfoundland and Labrador

Masters of Arts in Counselling Psychology with Honors Yorkville University Fredericton, New Brunswick

Certifications Canadian Counselling & Psychotherapy Association Student Member

Speciality Interests Individual counselling LGBTQ+ counselling Depression Anxiety

Brian offers a non-judgemental and safe environment to all his clients. He establishes a collabor... Read More

Rebecca is a Registered Social Worker with more than 10 years experience providing mental health services to families and organizations.

She is a skilled practitioner in numerous counselling modalities including CBT, DBT, EFFT, Positive Parenting and more.

Her areas of specialization include psychiatric disorders, family and couples therapy, and child/adolescent behaviors.

Rebecca works with her clients to find solutions and strategies that work best for them. She recognizes that each person’s journey is different and requires a custom plan of care that meets their own unique needs”.

Rebecca is a Registered Social Worker with more than 10 years experience providing mental health ... Read More

Raysha obtained her Masters of Social Work from the University of Toronto and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She has worked in diverse settings such as food banks, community organizations, and health centres. When working with individuals, she considers all the biological, psychological, emotional and social factors that play a role in their well-being. Raysha uses a collaborative and compassionate approach to help individuals feel their best and lead fulfilling lives aligned with their goals.

Drawing from evidence-based modalities, including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR and Solution-Focused Therapy, Raysha incorporates a diverse range of techniques into her practice. She also embraces anti-oppressive, strength-based, and trauma-informed approaches, ensuring that her clients receive care that respects their unique experiences and backgrounds.

Raysha obtained her Masters of Social Work from the University of Toronto and is a Registered Soc... Read More

Agnès (“An-Yes”) offers a warm, creative, down-to-earth approaches that is client-focused. As a registered social worker, psychotherapist with over 20 years experiences in her field, she is passionate about supporting the healthy development of children, teens, youths and their family. May it be helping you, your child or youth with anxiety, learning differences, developmental and behavioural concerns, life transition, loss and grieve, or parent-child relationship. As she was a youth dancer, she has special interest in helping youth athlete in finding balance while supporting their dreams. She also enjoys supporting: youths for the big move to College or University and; futures parents for the biggest job of their life. Agnès uses a wide range of approaches tailored to the client’s needs such as cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), play therapy, behavioural therapy, narrative, solution focused, mindfulness and attachment approaches. Been from multi-ethnic background, with lived experiences in diverse countries, she loves learning about people, cultures, languages, values and spirituality. She is the proud parent of 2 wonderful humans that have taught her how to be a mom (….learning still in progress). When she is not practicing, you will find her walking, biking or swimming, preferably in nature. She offers services in both English and French.

Agnès (“An-Yes”) offers a warm, creative, down-to-earth approaches that is client-focused. As a r... Read More

Cheyanne is an individual and couple’s therapist who utilizes a person-centered approach to provide warm and empathetic counselling services. Cheyanne works collaboratively with her clients to develops goals and create a therapeutic plan that is uniquely catered to the individual’s lifestyle. She has completed her Master of Counselling Psychology at Yorkville University and during her training has worked on various issues with clients including, anxiety, depression, cultural issues, relational issues, ADHD, and many more. Cheyanne has experience using cognitive behavioral therapy, emotionally focused therapy, the Gottman method, acceptance and commitment therapy, mindfulness-based approaches, and dialectical behavioral therapy.

Her passion for counselling stems from her own experience dealing with anxiety, depression, and ADHD which motivates her to provide a safe, judgment free space in which clients are able to share their thoughts and experiences.

Outside work Cheyanne enjoys hiking, reading, travelling, and yoga, and is always looking for good book suggestions.

Education/Training

Master of Arts in Counseling Psychology Yorkville University Fredericton, NB

Bachelor of Arts in Health Studies and Gerontology McMaster University Hamilton, ON.

Special Interests

● Anxiety ● depression ● Fertility ● Cancer support ● Emotional Regulation ● Couples and & Interpersonal Issues ● Stress management ● PTSD ● cultural issues ● ADHD ● OCD

Professional Memberships

● Canadian Counseling and Psychotherapy Association (professional member) ● College of Registered Psychotherapists

Cheyanne is an individual and couple’s therapist who utilizes a person-centered approach to provi... Read More

Brittany specializes in trauma-informed psychotherapy for individuals of all ages, from youth to seniors. Her approach is grounded in rational compassion, respect, and a holistic perspective. Drawing from a range of effective therapeutic modalities, including DBT, ACT, EMDR, Motivational Interviewing, Solution-focused Therapy, Psychodynamic therapy, and Somatic therapy, she tailors her methods to suit each client’s unique needs. As a psychotherapist, her primary mission is to create a safe and nurturing space where individuals and couples can freely explore and express themselves. She firmly believes that every person possesses the inner strength and capacity to transform their lives, regardless of their past or current circumstances. Her belief is that all healing is possible, and she is dedicated to providing guidance and empowerment on your journey to becoming your best self. You’re not alone on this path to well-being, and Brittany is here to support you every step of the way.

Brittany specializes in trauma-informed psychotherapy for individuals of all ages, from youth to ... Read More

As a therapist, HoYeung works with clients to help them better understand themselves and their unique experiences to foster insight, growth and healing. With cultural sensitivity in the forefront of his practice, he is committed in helping clients connect with the present moment, assist them in building distance from their thoughts, emotions, identities, and to support them in their journey to creating a meaningful life in accordance with their values. He strives to build therapeutic relationships that are empathic, trusting and compassionate.

With 10 years of experience as an international recruiter in Hong Kong, advising IT, management consulting and financial services hiring managers and candidates, HoYeung capitalizes on his understanding of how challenging it is to balance a demanding and competitive work life with a healthy and meaningful personal life, and uses this to deliver therapy tailored to the client’s specific circumstances. His approach is integrative and adapted to the client’s needs, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based approaches. He also integrates narrative, trauma-informed and Eastern perspectives on mental health into his practice. Outside of work, HoYeung enjoys drawing manga and drawing from life in traditional and digital mediums.

HoYeung strives to actively listen and create a space where clients can understand themselves more, and be more understanding towards themselves.

HoYeung specializes in (but is not limited to) working with fellow artists, precocious clients who find themselves being chronically responsible, clients with career challenges, and male clients.

As a therapist, HoYeung works with clients to help them better understand themselves and their un... Read More

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