Book an Appointment at Integra Mindspace Psychotherapy - All mental health services are available in-person and online. If your appointment is in-person it will likely be held at our Commerce Court location unless otherwise specified.
Our Online Booking Page has had a little refresh!
For all Psychotherapy and mental health visits, please scroll down to our new location - Integra Mindspace Psychotherapy. Here, you will find your therapist’s availability by appointment type with ease. If you are not sure who to see, please fill out this form and our care coordinators can assist you in matching you with the right therapist for you.
Our Integra SkinLab is Now Open. Be sure to check out the Commerce Court location to see all the medical and aesthetic services we offer including the popular Oxygeneo facial, micro-needling, botox, and even cosmetic acupuncture! Follow SkinLab on IG: @integraskinlab
For Sports health and all other wellness and rehabilitation services, please check out both locations to find your favourite practitioner’s availability and be sure to use our waitlist feature if you are not able to find an appointment that works, or call us at 416-777-9355.
Our website and clinic is getting a refresh soon, to learn more and for all other updates and news, please follow us on Instagram @integrahealth
Lastly, we continue to wear masks at the clinic to protect our vulnerable communities, but your practitioners will let you know if and when a mask is not needed during your appointment.
Welcome to our online booking site.
Child & Youth Therapy-Virtual
Child & Youth therapy at Integra Mindspace is space for children, adolescents, and teens (ages 4 and up) to explore their thoughts and feelings through a process where children work one on one with a trained therapist in a safe, caring and supportive environment in clinic or virtually.
Children will explore and learn about their feelings, beliefs, and behaviors, work through challenges they face or influential memories and experiences. With the therapist the children will learn to identify problems and opportunities for growth and strategy use, better understand themselves and others and work towards therapeutic goals.
Couples Therapy-Virtual
Couples Therapy can help unlock new levels of understanding and improve overall relationship management techniques tailored to your partnership needs. Relationships have many facets and through accessing therapy/counseling couples can look to navigate their unique relationships to develop the tools they need to achieve their goals.
Individual Psychotherapy-Virtual
Video counseling is a great format to see your therapist on your own terms. With our privacy-compliant video platform, connect with your therapist easily from the comfort of your own space. Great news! research tells us video counseling is just as effective as in-person counseling!
Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of meanuevring challenges you face in life. This can also help open space for personal discovery as you set goals you hope to achieve.
Individual Psychotherapy-In Person
**please note these appointments will be conducted out of BOTH our Exchange Tower and Commerce Court locations-please contact us if you are unsure of your appointment location **
Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of maneuvering challenges you face in life. This can also help open space for personal discovery as you set goals you hope to achieve.
Meet & Greet
Would you like to explore how therapy/counseling can benefit you on your personal wellness journey? Schedule a free 15-minute consult call or virtual appointment with one or more therapists to determine if they are a good fit and if they will be able to help you with your goals effectively. This is not an initial intake appointment but rather an appointment to allow you to find the best therapist for your needs.
Psychotherapy
Psychotherapy is currently being delivered both in person and virtually. PLEASE CHECK BOTH LOCATIONS for full availability of our therapists.
Psychotherapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help one to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of coping with the difficulties an individual is facing and help find a new sense of satisfaction and fulfillment in life.
Reduced Rate Psychotherapy-In Person
**please note these appointments will be conducted primarily out of our Commerce Court location unless otherwise specified**
Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of maneuvering challenges you face in life. This can also help open space for personal discovery as you set goals you hope to achieve.
We understand therapy may feel less accessible however with our psychotherapy interns you are able to access the same level of care at a more cost effective rate.
Reduced Rate Psychotherapy-Virtual
Video counseling is a great format to see your therapist on your own terms. With our privacy-compliant video platform, connect with your therapist easily from the comfort of your own space. Great news! research tells us video counseling is just as effective as in-person counseling!
Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of maneuvering challenges you face in life. This can also help open space for personal discovery as you set goals you hope to achieve.
We understand therapy may feel less accessible however with our psychotherapy interns you are able to access the same level of care at a more cost effective rate.
Select a session
from the list on the left
to view available appointment times

Located at: 199 Bay Street, C-126, Toronto
Directions & Map | All Locations
Need Help? 416-777-9333 info@integrahealthcentre.com