Our Online Booking Page has had a little refresh!

For all Psychotherapy and mental health visits, please scroll down to our new location - Integra Mindspace Psychotherapy. Here, you will find your therapist’s availability by appointment type with ease. If you are not sure who to see, please fill out this form and our care coordinators can assist you in matching you with the right therapist for you.

Our Integra SkinLab is Now Open. Be sure to check out the Commerce Court location to see all the medical and aesthetic services we offer including the popular Oxygeneo facial, micro-needling, botox, and even cosmetic acupuncture! Follow SkinLab on IG: @integraskinlab

For Sports health and all other wellness and rehabilitation services, please check out both locations to find your favourite practitioner’s availability and be sure to use our waitlist feature if you are not able to find an appointment that works, or call us at 416-777-9355.

Our website and clinic is getting a refresh soon, to learn more and for all other updates and news, please follow us on Instagram @integrahealth

Lastly, we continue to wear masks at the clinic to protect our vulnerable communities, but your practitioners will let you know if and when a mask is not needed during your appointment.

Child & Youth Therapy-Virtual

Child & Youth therapy at Integra Mindspace is space for children, adolescents, and teens (ages 4 and up) to explore their thoughts and feelings through a process where children work one on one with a trained therapist in a safe, caring and supportive environment in clinic or virtually. Children will explore and learn about their feelings, beliefs, and behaviors, work through challenges they... Read More

Child & Youth therapy at Integra Mindspace is space for children, adolescents, and teens (ages 4 and up) to explore their thoughts and feelings through a process where children work one on one with a trained therapist in a safe, caring and supportive environment in clinic or virtually.

Children will explore and learn about their feelings, beliefs, and behaviors, work through challenges they face or influential memories and experiences. With the therapist the children will learn to identify problems and opportunities for growth and strategy use, better understand themselves and others and work towards therapeutic goals.


Couples Therapy-Virtual

Couples Therapy can help unlock new levels of understanding and improve overall relationship management techniques tailored to your partnership needs. Relationships have many facets and through accessing therapy/counseling couples can look to navigate their unique relationships to develop the tools they need to achieve their goals.


Individual Psychotherapy-Virtual

Video counseling is a great format to see your therapist on your own terms. With our privacy-compliant video platform, connect with your therapist easily from the comfort of your own space. Great news! research tells us video counseling is just as effective as in-person counseling! Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working toge... Read More

Video counseling is a great format to see your therapist on your own terms. With our privacy-compliant video platform, connect with your therapist easily from the comfort of your own space. Great news! research tells us video counseling is just as effective as in-person counseling!

Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of meanuevring challenges you face in life. This can also help open space for personal discovery as you set goals you hope to achieve.


Individual Psychotherapy-In Person

**please note these appointments will be conducted out of BOTH our Exchange Tower and Commerce Court locations-please contact us if you are unsure of your appointment location ** Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring... Read More

**please note these appointments will be conducted out of BOTH our Exchange Tower and Commerce Court locations-please contact us if you are unsure of your appointment location **

Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of maneuvering challenges you face in life. This can also help open space for personal discovery as you set goals you hope to achieve.


Meet & Greet

Would you like to explore how therapy/counseling can benefit you on your personal wellness journey? Schedule a free 15-minute consult call or virtual appointment with one or more therapists to determine if they are a good fit and if they will be able to help you with your goals effectively. This is not an initial intake appointment but rather an appointment to allow you to find the best therapi... Read More

Would you like to explore how therapy/counseling can benefit you on your personal wellness journey? Schedule a free 15-minute consult call or virtual appointment with one or more therapists to determine if they are a good fit and if they will be able to help you with your goals effectively. This is not an initial intake appointment but rather an appointment to allow you to find the best therapist for your needs.


Psychotherapy

Psychotherapy is currently being delivered both in person and virtually. PLEASE CHECK BOTH LOCATIONS for full availability of our therapists. Psychotherapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help one to explore and identify emotions and patterns of thinking and bring a new perspective to the cha... Read More

Psychotherapy is currently being delivered both in person and virtually. PLEASE CHECK BOTH LOCATIONS for full availability of our therapists.

Psychotherapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help one to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of coping with the difficulties an individual is facing and help find a new sense of satisfaction and fulfillment in life.


Reduced Rate Psychotherapy-In Person

**please note these appointments will be conducted primarily out of our Commerce Court location unless otherwise specified** Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psyc... Read More

**please note these appointments will be conducted primarily out of our Commerce Court location unless otherwise specified**

Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of maneuvering challenges you face in life. This can also help open space for personal discovery as you set goals you hope to achieve.

We understand therapy may feel less accessible however with our psychotherapy interns you are able to access the same level of care at a more cost effective rate.


Reduced Rate Psychotherapy-Virtual

Video counseling is a great format to see your therapist on your own terms. With our privacy-compliant video platform, connect with your therapist easily from the comfort of your own space. Great news! research tells us video counseling is just as effective as in-person counseling! Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working toge... Read More

Video counseling is a great format to see your therapist on your own terms. With our privacy-compliant video platform, connect with your therapist easily from the comfort of your own space. Great news! research tells us video counseling is just as effective as in-person counseling!

Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of maneuvering challenges you face in life. This can also help open space for personal discovery as you set goals you hope to achieve.

We understand therapy may feel less accessible however with our psychotherapy interns you are able to access the same level of care at a more cost effective rate.

Carla Diano is a Registered Psychotherapist that has completed a master’s degree in counselling psychology at Yorkville University. She works to provide clients a non-judgmental, safe environment to build a therapeutic relationship that encourages self-exploration and self-compassion necessary for positive change. She stands by the belief that clients are experts in their own lives and views her role as one of providing support and alternative perspective for the identification of maladaptive patterns of behavior that impact personal and professional functioning.

Carla utilizes a trauma-informed lens and evidence-based practices to help individuals and couples investigate the connection between thoughts and feelings, and the impact of these on actions as well as relationships. She seeks to help clients cultivate strengths and build self-worth while learning to overcome obstacles such as self-doubt and negative self-evaluations that get in the way of developing and reaching goals. Carla’s approach is integrative drawing from different therapeutic modalities including psychodynamic therapy, cognitive behavior therapy and mindfulness, cognitive processing therapy, attachment-based therapy, relational therapy, dialectical behavioral therapy, narrative therapy, solution focused therapy, emotion focused therapy and compassion focused therapy.

Carla also holds a master’s degree in nutrition from the University of Toronto and has been a consulting dietitian for over 15 years. Throughout her career, she recognized the impact of mental health on eating behavior – understanding that trauma and conditions such as anxiety, mood changes, and stress all play a role. Wanting to do more for her clients and address these issues more effectively, she was inspired to pursue a career in psychology.

Carla is a professor at George Brown College where she enjoys supporting and mentoring students in pursuit of personal and professional goals. Outside of work and school, Carla enjoys spending time with her family and friends. She is a proponent of eating well, being physically active, and spending time in nature. Cooking and gardening provide a creative outlet for her own continued health and well-being.

Areas of Practice:

Relationships/Attachment Trauma Anxiety Depression Stress Poor Self-confidence Addiction Disordered Eating Burnout & Workplace Concerns Goal Setting Life Transitions Grief and Loss

Carla Diano is a Registered Psychotherapist that has completed a master’s degree in counselling p... Read More

Cheyanne is an individual and couple’s therapist who utilizes a person-centered approach to provide warm and empathetic counselling services. Cheyanne works collaboratively with her clients to develops goals and create a therapeutic plan that is uniquely catered to the individual’s lifestyle. She has completed her Master of Counselling Psychology at Yorkville University and during her training has worked on various issues with clients including, anxiety, depression, cultural issues, relational issues, ADHD, and many more. Cheyanne has experience using cognitive behavioral therapy, emotionally focused therapy, the Gottman method, acceptance and commitment therapy, mindfulness-based approaches, and dialectical behavioral therapy.

Her passion for counselling stems from her own experience dealing with anxiety, depression, and ADHD which motivates her to provide a safe, judgment free space in which clients are able to share their thoughts and experiences.

Outside work Cheyanne enjoys hiking, reading, travelling, and yoga, and is always looking for good book suggestions.

Education/Training

Master of Arts in Counseling Psychology Yorkville University Fredericton, NB

Bachelor of Arts in Health Studies and Gerontology McMaster University Hamilton, ON.

Special Interests

● Anxiety ● depression ● Fertility ● Cancer support ● Emotional Regulation ● Couples and & Interpersonal Issues ● Stress management ● PTSD ● cultural issues ● ADHD ● OCD

Professional Memberships

● Canadian Counseling and Psychotherapy Association (professional member) ● College of Registered Psychotherapists

Cheyanne is an individual and couple’s therapist who utilizes a person-centered approach to provi... Read More

Wayne believes in the power of change and uses his personalized approach to engage his clients and assist them set realistic, and achievable goals for productive and active lifestyles. His enthusiastic and thoughtful demeanor puts clients at ease as he uses his dynamic listening skills and sense of humor to relate on a human level with each client and their specific experience. For the past 10 years Wayne’s primary focus in the private practice sector has led him to work extensively in public health, hospital and healthcare settings, community engagement, crisis, and trauma intervention.  Utilizing his master’s degree in Clinical Social Work along with his Bachelor of Arts in Psychology, Wayne has developed a plethora of therapeutic techniques and skills when supporting clients through couple therapy, addictions, conflict resolution, meditation, and pain management. Throughout his expansive career Wayne has been invited to attend conferences, workshop, write articles and engage in public speaking events. His last engagement prior to the pandemic was a closing speaker at The First Great Gulf Countries Conference for Comprehensive Geriatric Care, in Kuwait.

AREAS OF INTEREST AND EXPERTISE: Depression, Anxiety, Couple’s Therapy, Trauma, Addiction and Substance Misuse, Pain Behavior and Management Pain, Career Indecision, Life Stages and Development, Family dynamics, Elderly care and planning, and grieve and bereavement issues.

Wayne believes in the power of change and uses his personalized approach to engage his clients an... Read More

As a therapist, HoYeung works with clients to help them better understand themselves and their unique experiences to foster insight, growth and healing. With cultural sensitivity in the forefront of his practice, he collaborates with his clients to cultivate awareness and mastery over their patterns of thought, emotion and behavior. He strives to build therapeutic relationships that are empathic, trusting and compassionate.

With 10 years of experience as an international recruiter in Hong Kong, advising IT, digital, management consulting and financial services hiring managers and candidates, HoYeung capitalizes on his understanding of how challenging it is to balance a demanding and competitive work life with a healthy, fulfilling and meaningful personal life, and uses this to deliver therapy tailored to the client’s specific circumstances. As a member of the digital generation, HoYeung’s practice integrates his experience with social media and screens (as well as the comparisons, frustrations and way of life they entail) into the therapy room when it is deemed relevant. His approach is integrative and adapted to the client’s needs, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based approaches and Dialectical Behavioral Therapy (DBT). He also integrates narrative, trauma-informed and Eastern perspectives on mental health into his practice. Outside of work, HoYeung enjoys cast drawing and drawing manga in pencil and ink.

HoYeung strives to actively listen and create a space where clients can understand themselves more, and be more understanding towards themselves. He is committed in helping clients connect with the present moment, assist them in building distance from their thoughts, emotions, identities, and to support them in their journey to creating a meaningful life in accordance with their values.

His psychotherapy services are offered in English and Cantonese.

As a therapist, HoYeung works with clients to help them better understand themselves and their un... Read More

Rebecca is a Registered Social Worker with more than 10 years experience providing mental health services to families and organizations.

She is a skilled practitioner in numerous counselling modalities including CBT, DBT, EFFT, Positive Parenting and more.

Her areas of specialization include psychiatric disorders, family and couples therapy, and child/adolescent behaviors.

Rebecca works with her clients to find solutions and strategies that work best for them. She recognizes that each person’s journey is different and requires a custom plan of care that meets their own unique needs”.

Rebecca is a Registered Social Worker with more than 10 years experience providing mental health ... Read More

Brian offers a non-judgemental and safe environment to all his clients. He establishes a collaborative partnership with his clients based on trust and acceptance, both of which he believes are essential to foster the self-compassion necessary to bring about positive change. Person-Centered, Strength-Focused Brief Therapy (SFBT) and Cognitive Behavioural Therapy (CBT) are just some of the approaches Brian integrates into his practice. This integrative and eclectic approach to counseling enables Brian to employ the most tailored and effective approach for each client. Brian is an empathic and respectful person and these attributes shine through his counseling style.

Brian first attended Memorial University of Newfoundland and Labrador and completed his undergraduate degree in psychology. He is now completing his master’s degree in counselling psychology through Yorkville University.

Brian has extensive experience in the non-profit sector, having worked with various organizations focused on providing assistance and support for persons living with various physical and intellectual disabilities.

Since establishing himself in Toronto, Brian has gained extensive experience in the social services sector providing essential and therapeutic support for those most in need. Through Brian’s compassionate practice, non-judgemental approach and overall warmth he has a particular ability to connect with others and provide support for those who struggle with maintaining a healthy work/life balance, manage their stress levels or live with a variety of mental health issues, including addictions, grief or trauma.

In his spare time, Brian enjoys hiking and discovering cozy, local coffee houses. He always welcomes a good book recommendation.

Education/Training

Bachelor of Arts in Psychology Memorial University of Newfoundland and Labrador St. John’s, Newfoundland and Labrador

Masters of Arts in Counselling Psychology Candidate Yorkville University Fredericton, New Brunswick

Certifications Canadian Counselling & Psychotherapy Association Student Member

Speciality Interests Individual counselling LGBTQ+ counselling Depression Anxiety

Brian offers a non-judgemental and safe environment to all his clients. He establishes a collabor... Read More

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