Amjad excelled in athletics from a young age. Growing up, he watched the best athletes in the world, observing their performances, and wondering what it took to perform at their elite level consistently. Soccer and basketball were his most-played sports growing up. His experience going through his own personal sport injuries introduced him to the field of Sport Medicine. He learned that musculoskeletal injuries are causal and require specialized physical rehabilitation to fully recover from. To further educate himself in the field of Sport Medicine, he completed a Human Kinetics degree at University of Ottawa, then went on to complete a second degree in Athletic Therapy at Sheridan College. He has also completed Massage Therapy School, and other courses in Fascial Stretch Therapy and Neural Tissue Mobilization.

As a Certified Athletic Therapist and Registered Massage Therapist, Amjad helps the active population stay injury-free, return to their sports and physical activities following an injury, as well as achieve peak performances. He has helped patients manage the following conditions: post-whiplash syndrome, L4-S1 discopathy, sciatica, hip replacement post-operative rehabilitation, rotator cuff injury, shoulder impingement syndrome, tennis and golfer’s elbow, patellofemoral pain syndrome, quad tendon repair post-operative rehabilitation, muscle and ligament injuries, ankle sprains/instability, and general muscle tightness. His treatment techniques can include soft tissue manipulation, proprioceptive neuromuscular facilitation stretching technique, muscle energy technique, and active exercise coaching. He enjoys outdoor running, cycling, soccer, basketball, and the subjects of Human Anatomy and Human Biomechanics. His goal is to help everyone stay healthy and active, be able to enjoy sports and physical activity, and to achieve their personal best in them. He dedicates his treatment successes to his past instructors and mentors.

Amjad excelled in athletics from a young age. Growing up, he watched the best athletes in the wor... Read More

Alana Bentham completed her Bachelor of Science in Kinesiology at York University. While collaborating with a team of healthcare professionals, she gained a vast amount of experience working as a Kinesiologist and Personal Trainer in rehabilitation and fitness settings. With her continuous passion in health and wellness as well as her strong desire in helping people with their lifestyle goals, she developed a strong interest in massage therapy. Alana attended Sutherland-Chan School of Massage Therapy where she obtained a Diploma in Massage Therapy.

As a registered massage therapist, she has worked with a diverse group of people of all ages and treated a range of conditions including but not limited to, sports related injuries, scar tissue, headaches, low back pain, tmj dysfunctions, postural imbalances, repetitive strain injuries, osteoarthritis and neuropathic pain.

With an extensive knowledge in human anatomy, physiology, therapeutic exercise and manual therapy, Alana offers an integrative approach to her treatments. She uses various modalities including cupping, medical acupuncture, K-taping, myofascial release and trigger point therapy. By prioritizing client education and injury prevention through individualized assessments, treatments, and home care exercises, she ensures optimal and effective results.

As an athlete who herself has endured injuries, Alana is cognizant of how crucial it is to take the necessary steps to ensure a healthy lifestyle.

Alana Bentham completed her Bachelor of Science in Kinesiology at York University. While collabor... Read More

Dr. Shannon Dales’ chiropractic journey began as a child, receiving chiropractic care from her uncle. She continued to learn the benefits of chiropractic care as she sustained sports injuries in her teens. After studying genetics and microbiology at the University of Toronto it was a natural progression to attend the Canadian Memorial Chiropractic College. Dr Dales operated her own multidisciplinary clinic in Toronto’s financial district for over 25 years. She is pleased to now join Integra Health! Shannon enjoys learning new manual care techniques and stays current with evolving evidence based care. Shannon believes that lifelong mobility and good health are intrinsically linked. She helps her clients feel and move better through chiropractic care, acupuncture and exercise. Outside of the office, Dr Dales juggles the demands of being a mother to two children, fitness enthusiast, and active member of a competitive paddling crew. Shannon is a three time member of the Canadian National Senior A Women’s dragonboat crew earning 25 gold medals. When Dr Dales isn’t in the office , you will find her on the water!

Dr. Shannon Dales’ chiropractic journey began as a child, receiving chiropractic care from her un... Read More

If booking with Dr. Sapna for chiropractic services, please note that Dr. Socci works alongside her in all appointments as her practice share during these hours and is usually present and assisting during treatment. If booking and billing under Registered Acupuncturist services, this will continue to be provided by Dr. Sapna.

We are thrilled to announce the newest collaboration of Chiropractic services offered and provided by Dr. Sapna Sriram and Dr. Isabella Socci in their joint Practice Share. For the last several months, Dr. Isabella has been mentored by Dr. Sapna, while working alongside her during patient appointments, and will now be transitioning to co-managing the care of Dr. Sapna’s valued patients. As many of our patients know, Dr. Sapna wears many hats around Integra Health. From being a Co-founder, a dual-licensed practitioner in the City of Toronto for over 15 years, and mother of two, Dr. Sapna is now taking more time to focus on spear-heading different initiatives and projects that are focused on growing Integra Health. You can still be sure to see Dr. Sapna around the clinic, and she will still be treating most of her patients and as always, she will always be available to contact and answer any questions you may have but now you’ll have two sets of hands working with you!

Dr. Sapna’s patients are of the utmost importance to her, so she is confident in introducing the care and techniques of Dr. Socci, and welcoming her as her Practice Share to Integra Health. Dr. Socci is a graduate of New York Chiropractic College and holds advanced certificates in Neurofunctional Medical Acupuncture, Whole Foods Nutrition, Soft Tissue techniques and Sports & Athletic Performance with an Honours Bachelors of Science Degree. Her skill is unique and a valued asset to our clinic and patients. We are looking forward to having you in the clinic to meet Dr. Socci

If booking with Dr. Sapna for chiropractic services, please note that Dr. Socci works alongside h... Read More

Dre has been a massage therapist for 11 years now and over time she has spent in her practice she has cultivated a mechanics based treatment style to alleviate pain and restore function back into the body. Moving away from a traditional oil based massage, her clinical based treatments include a full body assessment on posture and movement, with a special focus on the spinal organ to integrate the nervous system with the rest of the body.

She has years of experience working with conditions like: acute and chronic herniated discs, migraines, bloating, indigestion, carpal tunnel syndrome, rib ailments, TMD. Dre also has a lot of experience and special interest in working with female pelvic health issues and pre and postnatal treatments.

Dre has been a massage therapist for 11 years now and over time she has spent in her practice she... Read More

Please check both locations for full availability

Sarah completed her Bachelor’s degree in Kinesiology at the University of Western Ontario. During this time, she worked as a personal trainer and gained a specific interest in physiotherapy. She completed her Master of Science in Physical Therapy degree at the University of Toronto and has since gained experience treating a wide range of conditions amongst the general population, as well as a special interest in working with children, athletes and aging adults.

Sarah believes in using an active approach to therapy. By taking a patient-centered approach to treatment combined with manual therapy, functional exercise prescription and education, Sarah aims to work collaboratively with patients and their unique lifestyles to create a comprehensive treatment program to achieve optimal outcomes. Since physiotherapy school, Sarah has expanded her skill set by completing advanced courses in manual therapy, acupuncture and dry needling and pelvic health for both men and women.

In her spare time, Sarah enjoys going to the gym, cycling, canoe tripping and spending time with friends and family.

Please check both locations for full availability Sarah completed her Bachelor’s degree in Kines... Read More

Nithi works Full-Time out of our Commerce Court Location, check for availability there

Nithi received her training in massage therapy from Sutherland-Chan School of Massage Therapy and is currently studying Neurofunctional Acupuncture at McMaster University. As a registered massage therapist, she is experienced in treating many issues and conditions, including postural imbalance, prenatal and postnatal women, shoulder and back pain, sports injuries, swelling and bloating, headaches, and much more.

Nithi uses a range of modalities in her treatments, including cupping, muscle energy work, dynamic stretching, trigger point therapy and myofascial release. She takes a holistic approach to treatment, incorporating techniques to relax the nervous system, and using intention of touch for effective sessions with her patients.

Nithi works Full-Time out of our Commerce Court Location, check for availability there Nithi rec... Read More

Teresa has over 15 years of experience in the field of health and wellness. She started her career as a researcher after completing her master’s degree in public health from Harvard University. Through this work, Teresa discovered that many common health conditions faced by the general population were not very effectively treated with conventional medical care. Reflecting on her own positive experience with Traditional Chinese Medicine (TCM) as a patient, Teresa realized she could make a greater impact as a provider rather than a researcher. After completing over 3,000 hours of training at the American College of Traditional Chinese Medicine, Teresa has gone on to gain a wealth of experience over the last 10 years using acupuncture and other TCM therapies to treat a variety of conditions such as chronic pain, headaches, menstrual disorders, digestive issues, stress, and insomnia.

Teresa takes a holistic approach in her treatments by addressing the root cause or underlying imbalance that would lead to development of an illness or symptom. In addition to acupuncture, she utilizes a variety of treatment modalities such as cupping, gua sha, and herbal medicine to maximize therapeutic effectiveness. Teresa loves to empower her patients with knowledge and tools to help them make positive dietary and lifestyle changes that support overall well-being.

In her spare time, Teresa enjoys cooking, meditation, weightlifting, and spending time with her family.

Teresa has over 15 years of experience in the field of health and wellness. She started her caree... Read More

Understanding nutrition and health can be quite overwhelming, especially with all the conflicting information out there. In a time when our eating habits are constantly under pressure, Martina supports her patients as they come to realize that they can be their happiest and healthiest selves without trying another diet.

She uses non-diet approach to help her patients take the stress out of eating while also working with them to strengthen their relationship with food. When we shift from focusing on the latest health trend and instead allow ourselves to explore the foods we enjoy, nutrition becomes less complicated and so much more enjoyable.

Martina’s practice is always patient-centered and backed by the latest scientific research. Whether you’re looking to prevent or manage chronic disease, work through digestive issues, optimize performance, or strengthen your relationship with food, Martina offers personalized nutrition advice that is unique to you.

Understanding nutrition and health can be quite overwhelming, especially with all the conflicting... Read More

Dr. Alicia completed her Honours Bachelor of Arts in Kinesiology at Western University, before continuing on to complete her Doctor of Naturopathic Medicine at the Canadian College of Naturopathic Medicine. Dr. Alicia has been involved in sports all her life which drove her to pursue a career in the health & fitness industry. She loves working with active individuals as well as with stress, mental health, sleep, and hormonal issues but welcomes all concerns and patient demographics. Dr. Alicia focuses on providing individualized, evidence-based medicine targeting the root cause. She combines nutrition and lifestyle counseling with herbal, supplement, and exercise prescription as well as physical modalities such as acupuncture, cupping, manipulation, and soft tissue work based on individual needs. When not working with patients, Dr. Alicia enjoys competing in powerlifting, playing the drums, and spending time in nature with her dog, Dobby.

Dr. Alicia completed her Honours Bachelor of Arts in Kinesiology at Western University, before co... Read More

Cory completed his Bachelor’s degree in Exercise Science at Concordia University in Montreal, at which time he decided to pursue a career in physiotherapy. He completed his Master’s in Physical Therapy at the University of Toronto. He has a special interest in treating a wide range of orthopedic conditions, as well as managing concussions and other sport related injuries.

Cory believes in combining strength based functional rehabilitation with manual therapy and client focused education practices to achieve the best possible outcomes. In the future he plans to further his training by taking advanced manual therapy courses, as well as courses in concussion and vestibular rehabilitation management.

He grew up playing competitive baseball, and stays active with strength and mobility training at the gym, and going for walks and hikes throughout the city. Otherwise he enjoys collecting music, sneakers, and trying to find the best burger in Toronto.

Education/Training

Honours Bachelor of Exercise Science Concordia University Montreal, QC

Master of Physical Therapy University of Toronto
Toronto, ON

Specialty Interests

Sports related injuries Concussion Management & Vestibular Rehabilitation Chronic Pain management

Professional Memberships

Canadian Physiotherapy Association Ontario Physiotherapy Association

Cory completed his Bachelor’s degree in Exercise Science at Concordia University in Montreal, at ... Read More

Meet Dr. Izzy!

Dr. Isabella Socci’s passion for the musculoskeletal system led her to New York, where she graduated with awards of achievement, from New York Chiropractic College. Prior to becoming a Doctor of Chiropractic Medicine, she received her Honours in BioMedical Sciences, while also completing her research in the study of human circadian rhythms.

Dr. Socci is skilled in ConnecTX therapy and Pin-and-Stretch techniques, and holds advanced certifications in Whole Foods Nutrition, as well as Human Science & Sports Performance in the treatment and care of athletes. During her time in New York, Dr. Socci also had the incredible honour of working with marathon runners and varsity athletes. Dr. Socci has also trained and received certification in Neurofunctional Medical Acupuncture from McMaster University in order to integrate this into her practice for her patients. During her treatments, Dr. Socci believes that the patient’s understanding of their condition and body function as a whole is important for their ultimate recovery. Dr. Socci takes the time to design and customize a treatment plan that is specifically tailored to fit your lifestyle, comfort level and overall goals. Her main goal is to provide stress-free care that may allow you to get back to feeling better, without pain, and doing what you love!

Moving back to Canada, Dr. Socci is thrilled to be offering her unique treatment to patients in the heart of Downtown Toronto. In her free time, you can find Dr. Socci cooking new meals for her family and friends, travelling to new places, experiencing new restaurants in the city, hiking with her dog, riding horses, skiing, playing tennis, exploring the outdoors or paddle boarding.

We are excited for you to meet Dr. Izzy Socci and experience her care!

Meet Dr. Izzy! Dr. Isabella Socci’s passion for the musculoskeletal system led her to New York, ... Read More

Jake is a Registered Massage Therapist new to the Toronto area. He has been practicing for 2 years since graduating from The International Academy of Health Sciences in Ottawa, Ontario. Spending most of his early 20s educating himself in strength training and dealing with the painful repercussions that come with it, he found that an overall movement approach is the best way to allow all individuals to live their most pain-managed lifestyle regardless of predisposition. This style of training has given Jake the knowledge of movement and requirements of the body across all extracurriculars or athletic pursuits whether that be our first 5km run, cycling in competition, or just trying to live an overall mobile lifestyle. In his tenure as an RMT, Jake has found great passion and interest in helping the pre/post natal demographic and has recently become a certified Labour/Post Partum Doula and one day becoming registered as a midwife in Ontario.

Outside of Massage Therapy, Jake enjoys spending time with his family, friends, and 15 year old cat Millie, exploring the new city he now calls home, and finding creative outlets through movement based daily activities to further increase his knowledge in how the body works.

Jake is a Registered Massage Therapist new to the Toronto area. He has been practicing for 2 year... Read More

Please note: Dr. Todd’s cosmetic services are available at the Commerce Court location.

Dr. Todd completed an honors bachelor of health sciences at Western University, after which she pursued a career in naturopathic medicine. She went on to graduate from the Canadian College of Naturopathic Medicine with. Dr. Todd’s practice is rootted in health optimization & disease prevention. It is her passion to help her patients perform at their best while feeling their best. She utilizes evidence-based naturopathic medical care which prioritizes treating the root causes of health concerns. Using targeted natural therapies, like clinical nutrition, vitamin therapy, botanical medicine and acupuncture, she helps her patients achieve their best health.

Outside of naturopathic medicine, Dr. Todd enjoys travelling exploring new cultures, and finding creative outlets though cooking, art, and design.

Please note: Dr. Todd’s cosmetic services are available at the Commerce Court location. Dr. Todd... Read More

Vithusha Yogeswaran completed a Bachelor of Medical Sciences in Physiology with distinction at Western University, after which she decided to pursue a career in Chiropody. She went on to graduate from Michener Institute of Education at UHN and completed her placements in both private and public settings.

During her training, she developed skills in assessment and management of an array of foot and lower limb disorders, including injuries and local manifestations of conditions related to diabetes, biomechanics, sports medicine, dermatology and pediatrics. Vithusha is committed to providing comprehensive person-centered care to her patients using evidence-based practices. Known for her gentle hands, and compassion for her patients, Vithusha treats her patients’ feet in a detailed manner and ensures that they are educated on their condition and treatment plan.

Outside of Chiropody, Vithusha enjoys spending time with her family and friends, trying out new restaurants, reading and binge-watching shows on Netflix.

Vithusha Yogeswaran completed a Bachelor of Medical Sciences in Physiology with distinction at We... Read More