Exchange Tower - All other sports health and wellness. Be sure to use our waitlist feature if you are not able to find an appointment that works or email

Commerce Court - Full time Massage and Naturopathic Services

Integra Skinlab - All Cosmetic Services are available at our Commerce Court location. *For Cosmetic Facial Acupuncture, please book under the Commerce Court location

MindSpace Psychotherapy - All Counseling and Therapy services are available both in-person at both of our locations and virtually depending on your therapist. Not sure who to see? Our care coordinators will assist you in matching you with the right therapist right for you.

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Acupuncture

Acupuncture is a treatment that chiropractors, physiotherapists, massage therapists, and naturopathic doctors frequently use to help relieve painful disorders of the body. Our Naturopaths and Acupuncturists use acupuncture and other associated therapies such as gua sha and cupping to treat low back pain/sciatica, headaches and neck, and shoulder pain, TMJ, and sports injuries, stress management... Read More

Acupuncture is a treatment that chiropractors, physiotherapists, massage therapists, and naturopathic doctors frequently use to help relieve painful disorders of the body. Our Naturopaths and Acupuncturists use acupuncture and other associated therapies such as gua sha and cupping to treat low back pain/sciatica, headaches and neck, and shoulder pain, TMJ, and sports injuries, stress management, digestive orders, and etc. Acupuncture is also used to treat women’s health issues such as fertility enhancement, prenatal wellness, breech presentations, labour preparation and induction, and pregnancy sickness. Additionally, acupuncture is used for dermatological concerns and cosmetics, such as facial rejuvenation, acne, dark spots and discoloration, holistic aging, and etc.


Chiropractic

Our Chiropractors can aid in the assessment and treatment for conditions involving low Back Pain/Sciatica, headaches & neck pain, TMJ, work related repetitive strain injuries, sports injuries, complex injuries, rehabilitation, knee Injuries, including ligament and meniscal tears, ankle sprains, Plantar Fascia and foot pain, shoulder injuries, including Rotator Cuff tears and impingements, Osteo... Read More

Our Chiropractors can aid in the assessment and treatment for conditions involving low Back Pain/Sciatica, headaches & neck pain, TMJ, work related repetitive strain injuries, sports injuries, complex injuries, rehabilitation, knee Injuries, including ligament and meniscal tears, ankle sprains, Plantar Fascia and foot pain, shoulder injuries, including Rotator Cuff tears and impingements, Osteoarthritis, numbness and tingling related conditions, wrist and elbow conditions, including ‘Tennis’ Elbow and Carpal Tunnel Syndrome, and *Motor Vehicle Accident Injuries (*Pre-Approved 12-week Treatment Plans with direct Insurance Billing Available).


Chiropody

Chiropody specializes in ailments that are foot related. With a focus on foot and ankle health they are also able to combine their experience with the lower limb such as calves, knees, hips, low back and more to provide overall rehabilitative relief.


Cosmetics

*Please note that all of our cosmetics appointments will be at our Commerce Court location*


Custom Orthotics

Custom orthotics can help with a variety of mechanical conditions often arising from a biomechanical gait abnormality. Orthotics are often prescribed in combination with treatments such as physiotherapy, massage therapy and chiropractic care.


Lymphatic Drainage Massage

Lymphatic drainage massage is a specialized massage technique that aims to improve lymphatic circulation throughout the body. During a Lymphatic Drainage Massage you can expect the therapist to differentiate from traditional lymphatic drainage which is a slower pace and light pressure to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body. This t... Read More

Lymphatic drainage massage is a specialized massage technique that aims to improve lymphatic circulation throughout the body. During a Lymphatic Drainage Massage you can expect the therapist to differentiate from traditional lymphatic drainage which is a slower pace and light pressure to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body.

This technique uses a combination of kneading, stroking, and gentle pressure to move lymphatic fluid toward the lymph nodes, where it can be filtered and eliminated from the body.

The massage is performed using specific movements that are designed to promote the flow of lymphatic fluid and can help with bloating, swelling, detoxing, improving circulation and boosting of the immune system.

These treatments are performed by a Registered Massage Therapist


Massage Therapy

Our Massage therapists offer a number of types of treatments such as; deep tissue, relaxation, pregnancy, sports massage and many others. Massage therapy can be used for the treatment of both acute and chronic conditions. Massage therapy and its many essential modalities can be used to benefit patients of all ages, in the treatment of illness, injury rehabilitation and disability.


Naturopathic Medicine

Naturopathy is a unique discipline integrating science and western medical diagnostics as well as natural therapies. Naturopathic treatment may comprise aspects of several medical disciplines, including acupuncture, herbal medicine and clinical nutrition to achieve wellness goals.


Osteopathy

Osteopathy is an alternative manual therapy effective in treating many sources of pain while restoring your body’s natural balance and equilibrium while strengthening the body’s musculoskeletal framework. Osteopathy can also play a significant role in pain management when used in conjunction with medical treatment.


Pelvic Floor Physiotherapy

Pelvic health physiotherapy can only be performed by a specially trained physiotherapist who has undergone post-secondary education and is registered with the College of Physiotherapists of Ontario. Pelvic health physiotherapy can help to retrain the muscles and nerves of the pelvic floor to improve its strength and function. Who would benefit from Pelvic Health Physiotherapy? If you suffe... Read More

Pelvic health physiotherapy can only be performed by a specially trained physiotherapist who has undergone post-secondary education and is registered with the College of Physiotherapists of Ontario. Pelvic health physiotherapy can help to retrain the muscles and nerves of the pelvic floor to improve its strength and function.

Who would benefit from Pelvic Health Physiotherapy?
If you suffer from any of the following symptoms or have been referred by another health care professional you may be a candidate for pelvic health physiotherapy.

Urinary Incontinence – unable to control the leakage of urine (with coughing, physical activity etc)
Urgency – having a strong urge to urinate or defecate that is difficult to control
Frequency – having to urinate very frequently and disrupting your everyday routine
Pain during or after intercourse or with any sexual stimulation
Diastasis recti
Constipation, straining or pain with bowel movements
Bowel issues including constipation, straining or pain
Unexplained pain in the low back, the pelvic region, the genital area or the rectum
Organ prolapse
Pelvic pain associated with endometriosis, interstitial cystitis, and prostatitis just to name a few
Pre and post pregnancy issues including pain, leakage, bulging and scarring from C-sections, tearing or episiotomy
What to expect from Pelvic Therapy
During your pelvic health physiotherapy assessment your therapist will take a detailed medical history and perform both an external and internal examination of the pelvic floor. This will help to determine the state of the pelvic floor, its ability to contract and relax.

Your therapist may also assess your low back, sacro-iliac joints, hips and surrounding musculature as they can influence your pelvic floor. Once your therapist has determined the appropriate plan of action, treatment may include any of the following:

Education: understanding your diagnosis and how your lifestyle choices may be impacting your condition is the first step to improving the function of your pelvic floor and managing your symptoms. Controlling your diet, monitoring your bowel and bladder habits and postural awareness can all contribute to your pelvic health.
Manual therapy: hands on techniques may be used to stretch, mobilize and release tension in the soft tissue of the pelvic floor and surrounding tissue of the low back, abdomen and lower extremities.
Exercise: exercises to strengthen, lengthen and improve the coordination of the pelvic floor and surrounding musculature to improve its function. Internal examination and retraining of the pelvic floor is considered the gold standard in pelvic health.
Acupuncture: used to alleviate pain and improve neuromuscular function, your therapist can further discuss this during your treatment if they feel it is appropriate for you.


Physiotherapy

Our Physiotherapists can effectively treat and manage pre and post surgery rehab, repetitive strain work related injuries, TMJ disorders, shoulders injuries, elbow and wrist Injuries, low back pain, hip and knees injuries, and ankle and foot injuries, and more.


Registered Dietitian

Our Registered Dietitian is trained to help you optimize your health and reduce the risk of chronic disease through nutritional counselling. Dieticians' are able to provide you with the education, advice, resources, motivation, and support needed to help you make permanent lifestyle changes and reach your health and lifestyle goals.

Alana Bentham completed her Bachelor of Science in Kinesiology at York University. While collaborating with a team of healthcare professionals, she gained a vast amount of experience working as a Kinesiologist and Personal Trainer in rehabilitation and fitness settings. With her continuous passion in health and wellness as well as her strong desire in helping people with their lifestyle goals, she developed a strong interest in massage therapy. Alana attended Sutherland-Chan School of Massage Therapy where she obtained a Diploma in Massage Therapy.

As a registered massage therapist, she has worked with a diverse group of people of all ages and treated a range of conditions including but not limited to, sports related injuries, scar tissue, headaches, low back pain, tmj dysfunctions, postural imbalances, repetitive strain injuries, osteoarthritis and neuropathic pain.

With an extensive knowledge in human anatomy, physiology, therapeutic exercise and manual therapy, Alana offers an integrative approach to her treatments. She uses various modalities including cupping, medical acupuncture, K-taping, myofascial release and trigger point therapy. By prioritizing client education and injury prevention through individualized assessments, treatments, and home care exercises, she ensures optimal and effective results.

As an athlete who herself has endured injuries, Alana is cognizant of how crucial it is to take the necessary steps to ensure a healthy lifestyle.

Alana Bentham completed her Bachelor of Science in Kinesiology at York University. While collabor... Read More

Dr. Shannon Dales’ chiropractic journey began as a child, receiving chiropractic care from her uncle. She continued to learn the benefits of chiropractic care as she sustained sports injuries in her teens. After studying genetics and microbiology at the University of Toronto it was a natural progression to attend the Canadian Memorial Chiropractic College. Dr Dales operated her own multidisciplinary clinic in Toronto’s financial district for over 25 years. She is pleased to now join Integra Health! Shannon enjoys learning new manual care techniques and stays current with evolving evidence based care. Shannon believes that lifelong mobility and good health are intrinsically linked. She helps her clients feel and move better through chiropractic care, acupuncture and exercise. Outside of the office, Dr Dales juggles the demands of being a mother to two children, fitness enthusiast, and active member of a competitive paddling crew. Shannon is a three time member of the Canadian National Senior A Women’s dragonboat crew earning 25 gold medals. When Dr Dales isn’t in the office , you will find her on the water!

Dr. Shannon Dales’ chiropractic journey began as a child, receiving chiropractic care from her un... Read More

If booking with Dr. Sapna for chiropractic services, please note that Dr. Socci works alongside her in all appointments as her practice share during these hours and is usually present and assisting during treatment. If booking and billing under Registered Acupuncturist services, this will continue to be provided by Dr. Sapna.

We are thrilled to announce the newest collaboration of Chiropractic services offered and provided by Dr. Sapna Sriram and Dr. Isabella Socci in their joint Practice Share. For the last several months, Dr. Isabella has been mentored by Dr. Sapna, while working alongside her during patient appointments, and will now be transitioning to co-managing the care of Dr. Sapna’s valued patients. As many of our patients know, Dr. Sapna wears many hats around Integra Health. From being a Co-founder, a dual-licensed practitioner in the City of Toronto for over 15 years, and mother of two, Dr. Sapna is now taking more time to focus on spear-heading different initiatives and projects that are focused on growing Integra Health. You can still be sure to see Dr. Sapna around the clinic, and she will still be treating most of her patients and as always, she will always be available to contact and answer any questions you may have but now you’ll have two sets of hands working with you!

Dr. Sapna’s patients are of the utmost importance to her, so she is confident in introducing the care and techniques of Dr. Socci, and welcoming her as her Practice Share to Integra Health. Dr. Socci is a graduate of New York Chiropractic College and holds advanced certificates in Neurofunctional Medical Acupuncture, Whole Foods Nutrition, Soft Tissue techniques and Sports & Athletic Performance with an Honours Bachelors of Science Degree. Her skill is unique and a valued asset to our clinic and patients. We are looking forward to having you in the clinic to meet Dr. Socci

If booking with Dr. Sapna for chiropractic services, please note that Dr. Socci works alongside h... Read More

Dre has been a massage therapist for 11 years now and over time she has spent in her practice she has cultivated a mechanics based treatment style to alleviate pain and restore function back into the body. Moving away from a traditional oil based massage, her clinical based treatments include a full body assessment on posture and movement, with a special focus on the spinal organ to integrate the nervous system with the rest of the body.

She has years of experience working with conditions like: acute and chronic herniated discs, migraines, bloating, indigestion, carpal tunnel syndrome, rib ailments, TMD. Dre also has a lot of experience and special interest in working with female pelvic health issues and pre and postnatal treatments.

Dre has been a massage therapist for 11 years now and over time she has spent in her practice she... Read More

Please check both locations for full availability

Sarah completed her Bachelor’s degree in Kinesiology at the University of Western Ontario. During this time, she worked as a personal trainer and gained a specific interest in physiotherapy. She completed her Master of Science in Physical Therapy degree at the University of Toronto and has since gained experience treating a wide range of conditions amongst the general population, as well as a special interest in working with children, athletes and aging adults.

Sarah believes in using an active approach to therapy. By taking a patient-centered approach to treatment combined with manual therapy, functional exercise prescription and education, Sarah aims to work collaboratively with patients and their unique lifestyles to create a comprehensive treatment program to achieve optimal outcomes. Since physiotherapy school, Sarah has expanded her skill set by completing advanced courses in manual therapy, acupuncture and dry needling and pelvic health for both men and women.

In her spare time, Sarah enjoys going to the gym, cycling, canoe tripping and spending time with friends and family.

Please check both locations for full availability Sarah completed her Bachelor’s degree in Kines... Read More

Teresa has over 15 years of experience in the field of health and wellness. She started her career as a researcher after completing her master’s degree in public health from Harvard University. Through this work, Teresa discovered that many common health conditions faced by the general population were not very effectively treated with conventional medical care. Reflecting on her own positive experience with Traditional Chinese Medicine (TCM) as a patient, Teresa realized she could make a greater impact as a provider rather than a researcher. After completing over 3,000 hours of training at the American College of Traditional Chinese Medicine, Teresa has gone on to gain a wealth of experience over the last 10 years using acupuncture and other TCM therapies to treat a variety of conditions such as chronic pain, headaches, menstrual disorders, digestive issues, stress, and insomnia.

Teresa takes a holistic approach in her treatments by addressing the root cause or underlying imbalance that would lead to development of an illness or symptom. In addition to acupuncture, she utilizes a variety of treatment modalities such as cupping, gua sha, and herbal medicine to maximize therapeutic effectiveness. Teresa loves to empower her patients with knowledge and tools to help them make positive dietary and lifestyle changes that support overall well-being.

In her spare time, Teresa enjoys cooking, meditation, weightlifting, and spending time with her family.

Teresa has over 15 years of experience in the field of health and wellness. She started her caree... Read More

As an accomplished Osteopathic Manual Therapist with over 8 years of experience in professional practice, Andrea has dedicated her career to enhancing the well-being of her clients through specialized care. Her expertise lies in addressing a wide range of needs, from sports injuries to child and infant care, as well as work-related strain patterns.

Andrea takes pride in her ability to tailor treatments to each individual’s unique requirements. Her approach combines both experience and empathy, creating a supportive environment that fosters healing and recovery.

Whether assisting athletes in their journey back to peak performance, providing nurturing care to the youngest members of our community, or alleviating the strains caused by workplace demands, Andrea is dedicated to making a positive impact in the lives of her patients.

As an accomplished Osteopathic Manual Therapist with over 8 years of experience in professional p... Read More

Understanding nutrition and health can be quite overwhelming, especially with all the conflicting information out there. In a time when our eating habits are constantly under pressure, Martina supports her patients as they come to realize that they can be their happiest and healthiest selves without trying another diet.

She uses non-diet approach to help her patients take the stress out of eating while also working with them to strengthen their relationship with food. When we shift from focusing on the latest health trend and instead allow ourselves to explore the foods we enjoy, nutrition becomes less complicated and so much more enjoyable.

Martina’s practice is always patient-centered and backed by the latest scientific research. Whether you’re looking to prevent or manage chronic disease, work through digestive issues, optimize performance, or strengthen your relationship with food, Martina offers personalized nutrition advice that is unique to you.

Understanding nutrition and health can be quite overwhelming, especially with all the conflicting... Read More

Amanda found her passion for massage therapy after sustaining a motor vehicle accident and undergoing extensive injury rehabilitation. From this experience, she understood how important a team of motivated practitioners are to a patient’s recovery. Growing up Amanda played competitive soccer and enjoyed cross country running. Amanda graduated from Sutherland-Chan School of Massage Therapy with a passion for human anatomy. Amanda has experience treating a wide range of conditions including chronic headaches, stress/anxiety, upper cross syndrome, tendonitis, arthritis and postural dysfunction caused by compensatory habits. She is trained in various massage techniques including lymphatic drainage, pregnancy massage, myofascial release, trigger point therapy, deep tissue and Swedish massage. Amanda’s style of treatment is a deep tissue focus, while adapting to the patient’s needs and requests to achieve full relaxation. She takes pride in creating a safe and comfortable space for all. She is also continuously learning to advance her skills in providing high-quality treatments to assist patients in reaching their wellness goals. In her spare time you can catch Amanda with a microphone in hand singing her favorite karaoke jams, spending time outdoors and staying active.

Amanda found her passion for massage therapy after sustaining a motor vehicle accident and underg... Read More

Meet Dr. Izzy!

Dr. Isabella Socci’s passion for the musculoskeletal system led her to New York, where she graduated with awards of achievement, from New York Chiropractic College. Prior to becoming a Doctor of Chiropractic Medicine, she received her Honours in BioMedical Sciences, while also completing her research in the study of human circadian rhythms.

Dr. Socci is skilled in ConnecTX therapy and Pin-and-Stretch techniques, and holds advanced certifications in Whole Foods Nutrition, as well as Human Science & Sports Performance in the treatment and care of athletes. During her time in New York, Dr. Socci also had the incredible honour of working with marathon runners and varsity athletes. Dr. Socci has also trained and received certification in Neurofunctional Medical Acupuncture from McMaster University in order to integrate this into her practice for her patients. During her treatments, Dr. Socci believes that the patient’s understanding of their condition and body function as a whole is important for their ultimate recovery. Dr. Socci takes the time to design and customize a treatment plan that is specifically tailored to fit your lifestyle, comfort level and overall goals. Her main goal is to provide stress-free care that may allow you to get back to feeling better, without pain, and doing what you love!

Moving back to Canada, Dr. Socci is thrilled to be offering her unique treatment to patients in the heart of Downtown Toronto. In her free time, you can find Dr. Socci cooking new meals for her family and friends, travelling to new places, experiencing new restaurants in the city, hiking with her dog, riding horses, skiing, playing tennis, exploring the outdoors or paddle boarding.

We are excited for you to meet Dr. Izzy Socci and experience her care!

Connect with Dr. Izzy on Instagram Visit the CookingChiro

Meet Dr. Izzy! Dr. Isabella Socci’s passion for the musculoskeletal system led her to New York, ... Read More

Jake is a Registered Massage Therapist new to the Toronto area. He has been practicing for 2 years since graduating from The International Academy of Health Sciences in Ottawa, Ontario. Spending most of his early 20s educating himself in strength training and dealing with the painful repercussions that come with it, he found that an overall movement approach is the best way to allow all individuals to live their most pain-managed lifestyle regardless of predisposition. This style of training has given Jake the knowledge of movement and requirements of the body across all extracurriculars or athletic pursuits whether that be our first 5km run, cycling in competition, or just trying to live an overall mobile lifestyle. In his tenure as an RMT, Jake has found great passion and interest in helping the pre/post natal demographic and has recently become a certified Labour/Post Partum Doula and one day becoming registered as a midwife in Ontario.

Outside of Massage Therapy, Jake enjoys spending time with his family, friends, and 15 year old cat Millie, exploring the new city he now calls home, and finding creative outlets through movement based daily activities to further increase his knowledge in how the body works.

Jake is a Registered Massage Therapist new to the Toronto area. He has been practicing for 2 year... Read More

Please note: Dr. Todd’s cosmetic services are available at the Commerce Court location.

Dr. Todd completed an honors bachelor of health sciences at Western University, after which she pursued a career in naturopathic medicine. She went on to graduate from the Canadian College of Naturopathic Medicine with. Dr. Todd’s practice is rootted in health optimization & disease prevention. It is her passion to help her patients perform at their best while feeling their best. She utilizes evidence-based naturopathic medical care which prioritizes treating the root causes of health concerns. Using targeted natural therapies, like clinical nutrition, vitamin therapy, botanical medicine and acupuncture, she helps her patients achieve their best health.

Outside of naturopathic medicine, Dr. Todd enjoys travelling exploring new cultures, and finding creative outlets though cooking, art, and design.

Please note: Dr. Todd’s cosmetic services are available at the Commerce Court location. Dr. Todd... Read More

Vithusha Yogeswaran completed a Bachelor of Medical Sciences in Physiology with distinction at Western University, after which she decided to pursue a career in Chiropody. She went on to graduate from Michener Institute of Education at UHN and completed her placements in both private and public settings.

During her training, she developed skills in assessment and management of an array of foot and lower limb disorders, including injuries and local manifestations of conditions related to diabetes, biomechanics, sports medicine, dermatology and pediatrics. Vithusha is committed to providing comprehensive person-centered care to her patients using evidence-based practices. Known for her gentle hands, and compassion for her patients, Vithusha treats her patients’ feet in a detailed manner and ensures that they are educated on their condition and treatment plan.

Outside of Chiropody, Vithusha enjoys spending time with her family and friends, trying out new restaurants, reading and binge-watching shows on Netflix.

Vithusha Yogeswaran completed a Bachelor of Medical Sciences in Physiology with distinction at We... Read More

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