Amy Gao is a physiotherapist who obtained her Masters of Science in Physical Therapy from the University of Toronto. She provides a wide range of specialized services, including sports and post-surgical rehabilitation, vestibular rehabilitation, and pelvic floor physiotherapy. A strong advocate for holistic and evidence-informed care, Amy has a passion for helping clients to address the root causes of long-standing aches and pains to find their optimal movement patterns.

As a pelvic health provider, Amy utilizes a trauma-informed and whole-body approach to care, supporting individuals through pre and post-natal phases, and treating a wide variety of pelvic floor and uro-genital conditions including incontinence, prolapse, and pelvic pain.

Amy firmly believes that each person’s path to wellness is unique and necessitates individualized attention and care. She integrates manual therapy techniques, dry needling, active rehabilitation, functional exercise and education to empower her clients in understanding their bodies better.

Amy Gao is a physiotherapist who obtained her Masters of Science in Physical Therapy from the Uni... Read More

Alana Bentham completed her Bachelor of Science in Kinesiology at York University. While collaborating with a team of healthcare professionals, she gained a vast amount of experience working as a Kinesiologist and Personal Trainer in rehabilitation and fitness settings. With her continuous passion in health and wellness as well as her strong desire in helping people with their lifestyle goals, she developed a strong interest in massage therapy. Alana attended Sutherland-Chan School of Massage Therapy where she obtained a Diploma in Massage Therapy.

As a registered massage therapist, she has worked with a diverse group of people of all ages and treated a range of conditions including but not limited to, sports related injuries, scar tissue, headaches, low back pain, tmj dysfunctions, postural imbalances, repetitive strain injuries, osteoarthritis and neuropathic pain.

With an extensive knowledge in human anatomy, physiology, therapeutic exercise and manual therapy, Alana offers an integrative approach to her treatments. She uses various modalities including cupping, medical acupuncture, K-taping, myofascial release and trigger point therapy. By prioritizing client education and injury prevention through individualized assessments, treatments, and home care exercises, she ensures optimal and effective results.

As an athlete who herself has endured injuries, Alana is cognizant of how crucial it is to take the necessary steps to ensure a healthy lifestyle.

Alana Bentham completed her Bachelor of Science in Kinesiology at York University. While collabor... Read More

Please note: Dr. Todd’s cosmetic services are available at the Commerce Court location.

Dr. Todd completed an honors bachelor of health sciences at Western University, after which she pursued a career in naturopathic medicine. She went on to graduate from the Canadian College of Naturopathic Medicine with. Dr. Todd’s practice is rootted in health optimization & disease prevention. It is her passion to help her patients perform at their best while feeling their best. She utilizes evidence-based naturopathic medical care which prioritizes treating the root causes of health concerns. Using targeted natural therapies, like clinical nutrition, vitamin therapy, botanical medicine and acupuncture, she helps her patients achieve their best health.

Outside of naturopathic medicine, Dr. Todd enjoys travelling exploring new cultures, and finding creative outlets though cooking, art, and design.

Please note: Dr. Todd’s cosmetic services are available at the Commerce Court location. Dr. Todd... Read More

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Emily is a physiotherapist that obtained her Master of Science in Physical Therapy from the University of Toronto. Having had a lifelong passion for health and wellness, she appreciates the importance of taking a client-specific holistic approach. She integrates her extensive experience in health education to empower and support clients in enhancing their lifestyle to achieve optimal wellbeing.  Prior to becoming a physiotherapist, Emily obtained her Honours Bachelor of Health Sciences and came to appreciate the delicate interactions between all body systems, reinforcing the need for a whole-person approach that values the unique considerations and story that each client brings to Integra. Emily has a particular interest in pelvic health physiotherapy and has undergone advanced training in this area to treat clients with a variety of pelvic floor and uro-genital conditions.  When she’s not in the clinic, you can find Emily on a long walk or bike ride at the harbourfront, baking, or at a Blue Jays game.

Emily is a physiotherapist that obtained her Master of Science in Physical Therapy from the Unive... Read More

A graduate of Sutherland-Chan School of Massage Therapy, Alex sees the body as a holistic network of systems with the nervous system in the driver’s seat. He approaches issues with a wide-lens, using orthopedic and functional testing to guide treatments so they address not just the symptoms but the root cause as well.

Alex’s style is based in sports and Thai massage and he often incorporates non-traditional modalities into treatments such as fascial stretching, Proprioceptive Neuromuscular Facilitation, or Muscle Energy Techniques. He has experience treating a full spectrum of patients from those recovering from major spinal cord injuries to varsity athletes looking to optimize their performance to people suffering from chronic pain or anxiety.

Alex is a passionate lover of sports, good food and well-crafted stories. Outside of work you might find him writing while eating a hearty dinner after playing soccer or tennis.

A graduate of Sutherland-Chan School of Massage Therapy, Alex sees the body as a holistic network... Read More

Jenna Antonakos is a board-certified Osteopathic Manual Practitioner who is excited to bring a holistic patient-centred approach to care. Embracing a fully integrated osteopathic model in her assessment and treatment, Jenna believes in integrating the body, mind and spirit using collective mechanics and osteopathic principles to guide treatment and optimize patient well-being. Completing a four-year professional training program at the Canadian Academy of Osteopathy, Jenna has over 4200 hours of clinical hands-on practice and comprehensive knowledge in clinical anatomy and physiology.

Beyond her practice, Jenna also brings her positive energy and expertise as head trainer at F45 Toronto Downtown and has a passion for motivating, encouraging, and uplifting people to achieve optimal health and mobility. With a competitive streak, Jenna is always up for pickle ball, tennis, spikeball, or any outdoor activity challenge. She can often be spotted hiking in western Canada and indulging in Greek delights abroad with family and friends.

Education and Training:

• Master of Osteopathic Manual Sciences (M.OMSc) – Canadian Academy of Osteopathy, Hamilton ON

• Bachelor of Arts, Honours Specialization in Kinesiology (BA)– Western University

Specialty and Interests:

• Collective mechanics

• Personal training

• Sports medicine

Professional Memberships:

• Osteopathy Canada (OSTCAN) / Ontario Osteopathic Association

• CanFitPro

Jenna Antonakos is a board-certified Osteopathic Manual Practitioner who is excited to bring a ho... Read More

Dr. Caitlin McAlpine is a graduate from the Canadian Memorial Chiropractic College. Prior to her chiropractic education, Dr. McAlpine attended Western University and graduated with an honors specialization degree in Kinesiology. For over a decade, Dr. McAlpine has invested herself in helping others achieve their maximum potential in both overall health and fitness. As a former professionally trained ballet dancer, Dr. McAlpine takes great pride in helping individuals of all ages reach their personal health goals and live active balanced lifestyles. She is proud to have a role to play in ensuring that her patients are able to perform the activities they love in order to keep themselves active and healthy.

Dr. McAlpine has a special interest in the management of dance-related injuries and injury prevention in performing artists. She developed a screening tool, with Healthy Dancer Canada, to help prevent injuries in dancers and has worked with performers of all ages and skill levels, including providing care for the dancers of Canada’s Ballet Jorgen. Additionally, she has an extensive history in working with athletes and sports teams at both the professional and recreational levels, and has significant experience with post concussion rehabilitation and assisting athletes with returning to play after head injuries.

By incorporating lifestyle advice and personalized home-based rehabilitation programs into each chiropractic visit, Dr. McAlpine ensures that her patients leave her care with the tools necessary in order to become active participants in their own health journey. Dr. McAlpine places value on integrated healthcare and believes in a multidisciplinary approach to health and injury recovery.

Dr. McAlpine is a mother of three and when she is not at the clinic, she can be found walking her family Weimaraner, cheering her sons on at their multiple sporting events and teaching ballet to her daughter, who she is hopeful will one day aspire to be a ballerina!

Dr. Caitlin McAlpine is a graduate from the Canadian Memorial Chiropractic College. Prior to her ... Read More

Meet Dr. Izzy!

Dr. Isabella Socci’s passion for the musculoskeletal system led her to New York, where she graduated with awards of achievement, from New York Chiropractic College. Prior to becoming a Doctor of Chiropractic, she received her Honours in BioMedical Sciences, while also completing her research in the study of human circadian rhythms.

Dr. Socci is skilled in ConnecTX therapy and Pin-and-Stretch techniques, and holds advanced certifications in Whole Foods Nutrition, as well as Human Science & Sports Performance in the treatment and care of athletes. During her time in New York, Dr. Socci also had the incredible honour of working with marathon runners and varsity athletes. Dr. Socci has also trained and received certification in Neurofunctional Medical Acupuncture from McMaster University in order to integrate this into her practice for her patients. During her treatments, Dr. Socci believes that the patient’s understanding of their condition and body function as a whole is important for their ultimate recovery. Dr. Socci takes the time to design and customize a treatment plan that is specifically tailored to fit your lifestyle, comfort level and overall goals. Her main goal is to provide stress-free care that may allow you to get back to feeling better, without pain, and doing what you love!

Moving back to Canada, Dr. Socci is thrilled to be offering her unique treatment to patients in the heart of Downtown Toronto. In her free time, you can find Dr. Socci cooking new meals for her family and friends, travelling to new places, experiencing new restaurants in the city, hiking with her dog, riding horses, skiing, playing tennis, exploring the outdoors or paddle boarding.

We are excited for you to meet Dr. Izzy Socci and experience her care!

Meet Dr. Izzy! Dr. Isabella Socci’s passion for the musculoskeletal system led her to New York, ... Read More

Understanding nutrition and health can be quite overwhelming, especially with all the conflicting information out there. In a time when our eating habits are constantly under pressure, Martina supports her patients as they come to realize that they can be their happiest and healthiest selves without trying another diet.

She uses non-diet approach to help her patients take the stress out of eating while also working with them to strengthen their relationship with food. When we shift from focusing on the latest health trend and instead allow ourselves to explore the foods we enjoy, nutrition becomes less complicated and so much more enjoyable.

Martina’s practice is always patient-centered and backed by the latest scientific research. Whether you’re looking to prevent or manage chronic disease, work through digestive issues, optimize performance, or strengthen your relationship with food, Martina offers personalized nutrition advice that is unique to you.

Understanding nutrition and health can be quite overwhelming, especially with all the conflicting... Read More

Rachel is a physiotherapist who obtained her Master of Science in Physical Therapy from the University of Toronto. She believes in the transformative power of movement and exercise, recognizing its ability to enhance both physical and mental well-being. Rachel is passionate about developing individualized treatment plans that address each client’s unique needs and empowering them to actively engage in their health journey. Through the promotion of balanced, functional movement, her ultimate goal is to help clients achieve healthy, fulfilling lives. Rachel also has an Honours Bachelor of Life Sciences degree with a specialization in Sensory Motor Systems, where she studied the interaction between the human neural and motor systems, and how our sensory systems change with the influence of disease and exercise. Her clinical experience spans working as part of an interdisciplinary team in both long-term care and hospital settings during the COVID-19 pandemic, which reinforced her belief in the value of a collaborative, client-centered approach to care. Outside of the clinic, Rachel likes to stay active outdoors. She especially enjoys running, canoeing, snowboarding, and hiking.

Rachel is a physiotherapist who obtained her Master of Science in Physical Therapy from the Unive... Read More

Dr. Sapna takes an innovative approach to Performance Optimization and Injury Rehabilitation. Dr. Sapna’s philosophy is simple and effective using a thorough assessment for every patient, unparalleled results through her unique treatments that combine: soft tissue techniques such as Active Release Techniques, Instrument-Assisted Soft Tissue Mobilization, Traditional & Dynamic Cupping, with both traditional and Neurofunctional Medical Acupuncture, joint manipulation, and fascial movement taping. With years of hands-on experience since 2007, Dr. Sapna is proficient in her skills in manual therapy having some of the highest clinical hours, making her a recognized leader in her field and a go-to therapist for some of the most complicated injury and rehabilitation cases.

Considered a renowned leader in the field of sports medicine, rehabilitation, fitness, and sports performance, Dr. Sriram is a chiropractor, registered acupuncturist, and certified strength and conditioning specialist. Being highly regarded for her results-driven and collaborative approach, she is a leading authority on identifying root causes of her patient’s conditions and injuries using an evidenced-based, functional and integrative approach.

Dr. Sapna has served as a consultant for many professional bodies in providing her expertise to coaches, trainers, sport teams, and other medical professionals. She has worked extensively with a variety of professional athletes from the NBA, NHL, OHL, Pan Am Games, CBBF, and is sought after by many from all over the nation for her distinct and therapeutic approaches. In addition to her sports and rehabilitation practice, Dr. Sapna loves taking on pre and post natal women and is certified in the Webster Technique, a sacral analysis and treatment protocol to help in restoring pelvic balance and function, for regular perinatal care.

Dr. Sapna takes an innovative approach to Performance Optimization and Injury Rehabilitation. Dr.... Read More

Jake is a Registered Massage Therapist new to the Toronto area. He studied at The International Academy of Health Sciences in Ottawa, Ontario. Spending most of his early 20s educating himself in strength training and dealing with the painful repercussions that come with it, he found that an overall movement approach is the best way to allow all individuals to live their most pain-managed lifestyle regardless of predisposition. This style of training has given Jake the knowledge of movement and requirements of the body across all extracurriculars or athletic pursuits whether that be our first 5km run, cycling in competition, or just trying to live an overall mobile lifestyle. In his tenure as an RMT, Jake has found great passion and interest in helping the pre/post natal demographic and has completed a certified Labour/Post Partum Doula course.

Outside of Massage Therapy, Jake enjoys spending time with his family, friends, and 17 year old cat Millie, exploring the city he now calls home, and finding creative outlets through movement based daily activities to further increase his knowledge in how the body works.

Jake is a Registered Massage Therapist new to the Toronto area. He studied at The International A... Read More

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Dr. Joshi’s journey into chiropractic care began at a young age, influenced by family and healthcare practitioners who showcased the transformative power of healing. Now a dedicated Chiropractor in Toronto, Ontario, he brings a deep understanding of the lasting impact healthcare can have on patients’ lives. Having navigated his own challenges with sports injuries, Dr. Joshi truly appreciates the role of effective care from both a professional and personal perspective. His pursuit of knowledge led him to earn a Bachelor of Science in Human Kinetics from the University of Ottawa, where he gained insights into biomechanics and the intricacies of the human body.

This foundation inspired Dr. Joshi to join a multidisciplinary healthcare clinic, reinforcing his commitment to holistic treatment. He furthered his expertise by obtaining a Doctorate of Chiropractic from the Canadian Memorial Chiropractic College, where he treated diverse patient cases and became a certified acupuncture provider.

Dr. Joshi employs a comprehensive approach to healthcare at Integra Health Centre, integrating manual therapy, modalities, acupuncture, exercise prescription, and patient education. He specializes in the clinical management of neuro-musculoskeletal conditions, ensuring that each patient receives tailored care for optimal recovery.

Outside of his practice, Dr. Joshi enjoys spending quality time with family and friends, engaging in sports, traveling, and exploring his culinary skills.

Dr. Joshi’s journey into chiropractic care began at a young age, influenced by family and healthc... Read More

Dr. Shannon Ruse is a licensed Naturopathic Doctor with a passion for evidence-based, integrative medicine and has special interests in women’s and skin health. She works with patients to address underlying reasons for their health concerns, and to support, educate and empower them in reaching their health goals. She emphasizes the foundations of health, including clinical nutrition, sleep, stress reduction, and movement; and often utilizes targeted supplementation, herbal medicine, lab testing and acupuncture in her treatment plans.

Dr. Shannon graduated from Wilfrid Laurier University with an Honours Bachelor of Science degree in Health Sciences, with minors in psychology, biology and chemistry. She then went onto complete her Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine in Toronto, where she gained clinical experience on the highly competitive integrative oncology shift at the Integrative Cancer Centre.

Beyond her practice, Dr. Shannon spends her free time doing hot yoga, cycling, running, reading and exploring new restaurants with family and friends.

Dr. Shannon Ruse is a licensed Naturopathic Doctor with a passion for evidence-based, integrative... Read More

John Brubacher is a physical therapist with over 20 years of experience. He graduated from Queen’s University and additionally has been complimented by his paramedic training at Conestoga College. He has practiced in orthopaedics, sports medicine and emergency medicine. He also acts an examiner for the Ontario Clinical Exam (“OCE”) conducted by the College of Physiotherapists. As an experienced professional, John’s philosophy is to provide quality of care with the best treatment options.

Outside of work John’s interests include sports and fitness. His passion for skiing and his medical training has secured him a position on the National Ski Patrol, and as a Track 3 Ski Instructor for disabled children. His keen interest in martial arts has allowed him to experience injuries in ways that other clinicians may not.

John Brubacher is a physical therapist with over 20 years of experience. He graduated from Queen... Read More

Dre has been a massage therapist for 11 years now and over time she has spent in her practice she has cultivated a mechanics based treatment style to alleviate pain and restore function back into the body. Moving away from a traditional oil based massage, her clinical based treatments include a full body assessment on posture and movement, with a special focus on the spinal organ to integrate the nervous system with the rest of the body.

She has years of experience working with conditions like: acute and chronic herniated discs, migraines, bloating, indigestion, carpal tunnel syndrome, rib ailments, TMD. Dre also has a lot of experience and special interest in working with female pelvic health issues and pre and postnatal treatments.

Dre has been a massage therapist for 11 years now and over time she has spent in her practice she... Read More

Dr. Mary Sco. MD, PhD is a family doctor and nutrition expert. She completed an HBSc, PhD (in Nutritional Sciences) and MD at the University of Toronto.

She pursued her residency in family medicine at Women’s College Hospital and completed additional training at the Eastern Virginia Medical School, in Norfolk, Virginia. She is both CCFP(Canadian College of Family Physicians) and ABFM (American Board of Family Medicine)certified.

She has appeared on CBC, CTV, CP24 and TVO. She is regularly interviewed by KCBS radio in San Francisco; and has appeared on Sirius XM’s Doctor Radio, CBC radio and numerous health podcasts. She has been quoted as an expert in The Globe and Mail, The Toronto Star, ABC News Online, Reuters and Daily Mail Online.

She was a national speaker for the American Academy of Family Physicians. She lectures at conferences across North America where she teaches doctors about nutrition. She is also a frequent keynote speaker and guest lecturer both inside and outside of academia.

Her writing has been published in Scientific American, The Toronto Star, The Conversation and Healthy Debate.

Her research has been published in prestigious medical journals including JAMA Internal Medicine and the American Journal of Preventive Medicine. Furthermore, her research has helped influence public policy at Toronto’s City Hall and Queen’s Park.

Dr. Mary Sco. MD, PhD is a family doctor and nutrition expert. She completed an HBSc, PhD (in Nut... Read More